Phrenology

Label:	MCA Records 112 996-2
Genre:	Hip Hop
Style:	Conscious
Format:	CD (Album)

1	Phrentow » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Featuring: Ursula Rucker » Producer: Omar Edwards	0:20
2	Rock You » Producer: DJ Scratch	3:12
3	!!!!!	0:24
4	Sacrifice » Co-producer: Kamal Gray » Piano [Rhodes]: Kamiah Gray » Producer: Kamiah Gray » Vocals: Nelly Furtado	4:44
5	Rolling With Heat » Featuring: Talib Kweli » Producer: Roots, The » Vocals: Dice Raw	3:42
6	WAOK (AY) Rollcall » Featuring: Ursula Rucker	1:00
7	Thought @ Work	4:43
8	The Seed 2.0 » Producer: Cody ChesnuTT » Vocals, Guitar: Cody ChesnuTT	4:27
9	Break You Off » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Producer: Kamal Gray » Strings: James Poyser » Vocals: Musiq Soulchild	7:27
10A	Water (A. The First Movement) » Co-producer: Kelo » Producer: Tahir	10:24
10B	Water (B. The Abyss / C. The Drowning) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Keyboards [Moog]: James Poyser » Other [Thermion]: James Gray » Vocals: Hope Wilson
11	Quills » Producer: Karriem Riggins » Saxophone [Uncredited]: Gary Barnacle » Trombone [Uncredited]: Peter Thoms » Trumpet [Uncredited]: John Thirkell, Luke Tunney » Vocals: Tracey Moore	3:46
12	Pussy Galore » Producer: Scott Storch, Zoukhan » Vocals: Tracey Moore	4:29
13	Complexity » Producer: Omar Edwards » Vocals: Jill Scott	4:47
14	Something In The Way Of Things (In Town) » Featuring: Amiri Baraka	6:45
15	Untitled	2:00
16	Untitled	2:00
17A	Rhymes & Ammo » Featuring: Dice Raw, Talib Kweli	2:00
17B	Thirsty!	7:20
18	Untitled	0:05

» Art Direction: Gravillis Inc.
» Co-producer: Grand Wizzards, The (Track 2, 10A, 11)
» Design: Kenny Gravillis, Matt Taylor
» Illustration: Tom "Evil Prints" Huck
» Keyboards [Arp]: Omar Edwards (Track 1, 9, 13)
» Mastered By: Chris Gehringer, Tom Coyne
» Percussion: Frank "Knuckles" Walker (Track 5, 6, 9, 10B, 11)
» Producer: Ahmir '?uestlove' Thompson (Track 1, 7, 8, 13), Grand Wizzards, The (Track 1, 3 to 9, 10B, 13 to 18)

Label:	MCA Records 088 112 996-1
Genre:	Hip Hop
Format:	2 Vinyl (LP , Album)

	Side 21
A87	Phrentrow » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Tom Coyne » Producer: Omar Edwards » Voice [Featuring]: Ursula Rucker
A88	Rock You » Co-producer: Grand Wizzards, The » Producer: Scratch
A89	!!!!!!! » Mixed By: Ben Kenney, Jeff Chestek
A90	Sacrifice » Co-producer: Kamal Gray » Producer, Piano [Rhodes]: Kamiah Gray » Vocals: Nelly Furtado
A91	Rolling With Heat » Mixed By: Jason Goldstein » Rap [Featuring]: Dice Raw, Talib Kweli
	Side 22
B93	Thought @ Work » Recorded By: Ahmir '?uestlove' Thompson, Gordon Goss
B94	The Seed (2.0) » Producer, Vocals: Cody ChesnuTT
B95	Break You Off » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Jason Goldstein » Producer: Kamal Gray » Recorded By: Bob Power, Jim Bottari, Ray "Boomer" Wilson » Strings: James Poyser » Tambourine: Frank "Knuckles" Walker » Vocals: Musiq
	Side 23
C96a	Water (The First Movement) » Co-producer: Kelo » Mixed By: Robert "LB" Dorsey » Producer: Tahir
C96b	Water (The Abyss) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Keyboards [Moog]: James Poyser » Vocals: Hope Wilson
C96c	Water (The Drowning) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Keyboards [Moog]: James Poyser » Vocals: Hope Wilson
C97	Quills » Co-producer: Grand Wizzards, The » Producer: Karriem Riggins » Recorded By: Jim Bottari » Vocals: Tracey Moore
C98	Pussy Galore » Producer: Scott Storch, Zoukhan » Vocals: Tracey Moore
	Side 24
D99	Complexity » Co-producer: Ahmir '?uestlove' Thompson, Omar Edwards » Vocals: Jill Scott
D100	Something In The Way Of Things (In Town) » Recorded By: Ahmir '?uestlove' Thompson » Voice [Featuring]: Amiri Baraka
D101	Rhymes And Ammo » Rap [Featuring]: Dice Raw, Talib Kweli
D102	Thirsty!

» Design: Kenny Gravillis, Matt Taylor
» Executive-Producer: Richard Nichols
» Illustration: Tom "Evil Prints" Huck
» Keyboards [Arp]: Omar Edwards (Track A87, B95, D99)
» Mastered By: Chris Gehringer, Tom Coyne
» Mixed By: Amir Thompson (Track A87 to B95, C97 to D100), Bob Power (Track A90, B95, C98, D99), Richard Nichols (Track A88, A90, A91, B95, C97 to D99), Russ "The Dragon" Elevado (Track A88, B93, B94, C96a to C97, D100), Steve Mandel (Track C96b, C96c, D100)
» Percussion: Frank "Knuckles" Walker (Track A91, C96b to C97, D99)
» Producer: Ahmir '?uestlove' Thompson (Track A87, B93, B94), Grand Wizzards, The (Track A89, A91, C96b, C96c, D99 to D102)
» Recorded By: Carlos "Storm" Martinez (Track A89, B94, B95, D99), Jeff Chestek (Track A89, B94, B95, D99), Jon Smeltz (Track A90 to B95, C97), Robert "LB" Dorsey (Track A88, B93, C97, C98), Russ "The Dragon" Elevado (Track B93, B94, C96b, C96c, C98, D100), Steve Mandel (Track A87, C96a to C1c, C98, D10096)
» Recorded By [Assistant], Mixed By [Assistant]: Steef Van De Gevel
» Sequenced By: ?uestlove

Label:	MCA Records 088 112 996-2
Genre:	Hip Hop
Style:	Conscious
Format:	CD (Album)

1	Phrentow » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Ahmir '?uestlove' Thompson, Tom Coyne » Producer: Omar Edwards » Recorded By: Steve Mandel » Recorded By [Assisted]: Shinobu Mitsuoka » Vocals [Featuring]: Ursula Rucker » Written By: Thompson/Rucker/Edwards	0:20
2	Rock You » Engineer: Jon "whew! what's that" Smelts, Russ "The Dragon" Elevado » Engineer [Assistance]: Caliph Gamble, Steve Mandel, Vince Dilorenzo » Mixed By: Ahmir '?uestlove' Thompson, Richard Nichols, Russ "The Dragon" Elevado » Mixed By [Assistance]: Ray WIlson, Steve Mandel » Producer: DJ Scratch » Recorded By: Robert "LB" Dorsey » Recorded By [Assistance]: Charles McCroy » Written By: Trotter/Spizey	3:12
3	!!!!! » Mixed By: Ahmir '?uestlove' Thompson, Ben Kenney » Mixed By [Assistance]: Caliph Gamble » Recorded By: Carlos "Storm" Martinez » Recorded By [Assistance]: Ray Wilson » Recorded By, Mixed By: Jeff Chestek » Written By: Thomspon/Kenney/Hubbard	0:24
4	Sacrifice » Backing Vocals: Nelly Furtado » Co-producer: Kamal Gray » Electric Piano [Rhodes]: Kamiah Gray » Mixed By: Bob Power » Mixed By [Assistance]: Andy Brooks » Producer: Kamiah Gray » Recorded By: Jeff Chestek, Jon "do not spell my name with an H!!!!" Smelts, Robert "LB" Dorsey » Recorded By [Assistance]: Storm, Gordon Gass » Written By: Trotter/Thompson/Gray/Hubbard	4:44
5	Rolling With Heat » Mixed By: Ahmir '?uestlove' Thompson, Jason Goldstein, Richard Nichols » Mixed By [Assistance]: Pablo Arraya » Producer: Roots, The » Rap [Featuring]: Talib Kweli » Recorded By: Jon Smeltz » Recorded By [Assistance]: Gordon Gass, Vince Dilorenzo » Vocals: Dice Raw » Written By: Trotter/Thompson/Gray/Jones/Greene/Jenkins	3:42
6	WAOK (AY) Rollcall » Mixed By: Ahmir '?uestlove' Thompson, Tom Coyne » Recorded By: Jeff Chestek » Recorded By [Assistance], Mixed By: Caliph Gamble » Vocals [Featuring]: Ursula Rucker	1:00
7	Thought @ Work » Mixed By [Assistance]: Jon Adler » Recorded By: Gordon Gass, Jon Smelts, Robert "LB" Dorsey » Recorded By [Assistance]: Ray Wilson, Steef Van De Gevel, Steve Mandel, Thomas "Giggles" Brown, Vince Dilorenzo » Recorded By, Mixed By: Ahmir '?uestlove' Thompson, Russ "The Dragon" Elevado » Written By: Trotter/Thompson/Hubbard/Gray/Kenney	4:43
8	The Seed 2.0 » Mixed By: Ahmir '?uestlove' Thompson » Mixed By [Assistance]: Steef Van De Gevel, Steve Mandel » Producer: Cody ChesnuTT » Recorded By: Carlos "Storm" Martinez, Jon Smelts » Recorded By [Assistance]: Jesse Shatkin, Kurt Nepogoda, Ray Wilson » Recorded By, Mixed By: Russ "The Dragon" Elevado » Vocals, Guitar: Cody ChesnuTT » Written By: Trotter/ChesnuTT	4:27
9	Break You Off » Arranged By [Vocal]: Musiq » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Ahmir '?uestlove' Thompson, Jason Goldstein, Richard Nichols » Mixed By [Assistance]: Pablo Arraya » Producer: Kamal Gray » Producer [Vocal]: Musiq » Recorded By: Carlos "Storm" Martinez, Jeff Chestek, Jim Bottari, Jon Smeltz, Ray "Boomer" Wilson » Recorded By [Assistance]: Andre Dandridge, Caliph Gamble, Gordon Goss, Vince Dilorenzo » Recorded By [Assistance], Mixed By [Assistance]: Andy Brooks » Recorded By, Mixed By: Bob Power » Strings: James Poyser » Vocals: Musiq Soulchild » Written By: Trotter/Thompson/Hubbard/Gray/Jones/Kenney/Jenkins/M. Soulchild/Scott	7:27
10A	Water (A. The First Movement) » Co-producer: Kelo Saunders » Mixed By: Robert "LB" Dorsey, Russ "The Dragon" Elevado » Mixed By [Assistance]: Shinobu Mitsuoka, Thomas "Giggles" Brown, Vince Dilorenzo » Producer: Tahir » Recorded By: Steve Mandel » Recorded By [Assistance]: Shawn Taylor » Written By: Trotter/Williams	10:24
10B	Water (B. The Abyss / C. The Drowning) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Instruments [Thermion]: James Gray » Keyboards [Moog]: James Poyser » Recorded By: Russ "the Dragon" Elevado, Steve Mandel » Recorded By [Assistance]: Steve Van De Gevel » Voice [Scream]: Hope Wilson » Written By: Thompson/Hubbard/Gray/Kenney
11	Quills » Mixed By: Ahmir '?uestlove' Thompson, Richard Nichols, Russ "The Dragon" Elevado » Producer: Karriem Riggins » Recorded By: Jim Bottari, Jon Smeltz, Robert "LB" Dorsey » Recorded By [Assistance]: Gordon Gass, James McKrone, Vince Dilorenzo » Vocals: Tracey Moore » Written By: Trotter/Riggins	3:46
12	Pussy Galore » Backing Vocals: Tracey Moore » Mixed By: Bob Power » Mixed By [Assistance]: Ahmir '?uestlove' Thompson, Richard Nichols » Mixed By [Assitance]: Andy Brooks » Producer: Scott Storch, Zukhan Bey » Recorded By: Robert "LB" Dorsey, Russ "The Dragon" Elevado, Steve Mandel » Recorded By [Assistance]: Scott Whiting, Shawn Taylor » Written By: Trotter/Storch	4:29
13	Complexity » Mixed By: Ahmir '?uestlove' Thompson, Bob Power, Richard Nichols » Producer: Omar Edwards » Recorded By: Carlos "Storm" Martinez, Jeff Chestek » Recorded By [Assistance]: Gordon Gass » Vocals: Jill Scott » Written By: Trotter/Thompson/Hubbard/Gray/Scott/Edwards	4:47
14	Something In The Way Of Things (In Town) » Recorded By: Ahmir '?uestlove' Thompson, Russ "The Dragon" Elevado, Steef Van De Gevel, Steve Mandel » Vocals [Featuring]: Amiri Baraka » Written By: Thompson/Kenney/Baraka	6:45
15	Untitled	2:00
16	Untitled	2:00
17A	Rhymes & Ammo » Featuring: Dice Raw, Talib Kweli	2:00
17B	Thirsty!	7:20
18	Untitled	0:05

» Art Direction: Gravillis Inc.
» Co-producer: Grand Wizzards, The (Track 2, 10A, 11)
» Design: Kenny Gravillis, Matt Taylor
» Executive-Producer: Richard Nichols
» Illustration [Various]: Tom "Evil Prints" Huck
» Keyboards [Arp]: Omar Edwards (Track 1, 9, 13)
» Management: Watch Your Back Management
» Mastered By: Chris Gehringer, Tom Coyne
» Percussion: Frank "Knuckles" Walker (Track 5, 6, 9, 10B, 11)
» Producer: Ahmir '?uestlove' Thompson (Track 1, 7, 8, 13), Grand Wizzards, The (Track 1, 3 to 9, 10B, 13 to 18)
» Sequenced By: ?uestlove

Label:	Island Records 113 158-2
Genre:	Hip Hop
Format:	CD (Album)

1	Phrentrow » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chun » Featuring: Ursula Rucker » Mixed By [Sterling Sound]: Ahmir Thompson, Tom Coyne » Producer: ?uestlove, Omar The Scholar » Recorded By [Assistant]: Shinobu Mitsuoka » Recorded By [Electric Lady Studios]: Steve Mandel » Synthesizer [Arp]: Omar Edwards » Written-By: Thompson, Edwards, Rucker	0:18
2	Rock You » Engineer [Assistant At Electric Lady]: Steve Mandel » Engineer [Assistant At The Studio Illadelph]: Caliph Gamble, Vince Dilorenzo » Engineer [Electric Lady]: Russ "The Dragon" Elevado » Engineer [The Studio Illadelph]: Jon Smelts » Mixed By [Assistant At The Studio Illadelph]: Ray Wilson, Steve Mandel » Mixed By [The Studio Illadelph]: Ahmir Thompson, Richard Nichols, Russ Elevado » Producer: DJ Scratch » Recorded By [Assistant At Battery Studio]: Charles McCrory » Recorded By [Battery Studio]: Robert "LB" Dorsey » Written-By: Spizey, Trotter	3:12
3	!!!!!!! » Mixed By [Assistant At The Studio Illadelph]: Caliph Gamble » Mixed By [The Studio Illadelph]: Ahmir Thompson, Ben Kenney, Jeff Chestek » Recorded By [Assistant At Quest Illadelph]: Ray Wilson » Recorded By [Quest Illadelph]: Carlos "Storm" Martinez, Jeff Chestek » Written-By: Thompson, Kenney, Hubbard	0:24
4	Sacrifice » Co-producer: Kamal Gray » Featuring, Backing Vocals: Nelly Furtado » Mixed By [Assistant At Sony Studios]: Andy Brooks » Mixed By [Sony Studios]: Bob Power » Producer, Keyboards [Rhodes]: Kamiah Gray » Recorded By [Assistant At Motive - The Studio Illadelph]: Storm, Gordon Gass » Recorded By [Assistant Enterprise Studio]: Robert "LB" Dorsey » Recorded By [At Motive - The Studio Illadelph]: Jeff Chestek, Jon Smelts » Written-By: Thompson, Gray, Hubbard, Trotter	4:44
5	Rolling With Heat » Featuring, Vocals: Talib Kweli » Harmony Vocals [Croonaphone]: Dice Raw » Mixed By [Assistant At Sony Studios]: Pablo Arraya » Mixed By [Sony Studios]: Ahmir Thompson, Jason Goldstein, Richard Nichols » Percussion: Knuckles » Recorded By [Assistant At The Studio Illadelph]: Gordon Glass, Vince Dilorenzo » Recorded By [The Studio Illadelph]: Jon Smelts » Written-By: Thompson, Gray, Jenkins, Jones, Greene, Trotter	3:42
6	WAOK (AY) Roll Call » Featuring, Hosted By: Ursula Rucker » Mixed By [Assistant At The Studio Illadelph]: Caliph Gamble » Mixed By [Sterling Sound]: Ahmir Thompson, Tom Coyne » Mixed By [The Studio Illadelph]: Ahmir Thompson » Percussion: Knuckles » Recorded By [Assistant At The Studio Illadelph]: Caliph Gamble » Recorded By [The Studio Illadelph]: Jeff Chestek » Written-By: Thompson, Gray, Hubbard	1:00
7	Thought @ Work » Featuring [Guest Drop In]: Alicia Keys » Mixed By [Assistant At Electric Lady Studios]: Jon Adler » Mixed By [Electric Lady Studios]: Ahmir Thompson, Russ "The Dragon" Elevado » Producer: Ahmir '?uestlove' Thompson » Recorded By [?uest Ranch]: Ahmir Thompson » Recorded By [Assistant At Electric Lady Studios]: Steef Van De Gevel, Steve Mandel » Recorded By [Assistant At Encore Studios]: Thomas "Giggles" Brown » Recorded By [Assistant At The Studio Illadelph]: Ray Wilson, Vince Dilorenzo » Recorded By [Electric Lady Studios]: Russ "The Dragon" Elevado » Recorded By [Encore Studios]: Robert "LB" Dorsey » Recorded By [The Studio Illadelph]: Gordon Gass, Jon Smelts » Written-By: Thompson, Kenney, Gray, Hubbard, Trotter	4:58
8	The Seed (2.0) » Featuring: Cody ChesnuTT » Mixed By [Assistant At Electric Lady Studios]: Steef Van De Gevel, Steve Mandel » Mixed By [Electric Lady Studios]: Ahmir Thompson, Russ "The Dragon" Elevado » Musician [Guest Drop In]: "Butterfly" Butler, Mos Def » Producer: Ahmir '?uestlove' Thompson, Cody ChesnuTT » Recorded By [Assistant At Electric Lady Studios]: Jesse Shatkin, Kurt Nepogoda » Recorded By [Assistant At The Studio Illadelph]: Ray Wilson » Recorded By [Electric Lady Studios]: Russ "The Dragon" Elevado » Recorded By [The Studio Illadelph]: Carlos "Storm" Martinez, Jon Smelts » Written-By: ChesnuTT, Trotter	4:27
9	Break You Off » Cello [Guest]: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chun » Featuring, Producer [Vocals], Arranged By [Vocal Arrangement]: Musiq Soulchild » Mixed By [Assistant At Sony Studios]: Pablo Arraya » Mixed By [Sony Studios]: Ahmir Thompson, Jason Goldstein, Richard Nichols » Producer: Kamal Gray » Recorded By [Assistant At Homecookin Studios]: Andre Dandridge » Recorded By [Assistant At The Studio Illadelph]: Caliph Gamble, Gordon Goss, Vince Dilorenzo » Recorded By [Homecookin Studios]: Ray "Boomer" Wilson » Recorded By [The Studio Illadelph]: Carlos "Storm" Martinez, Jeff Chestek, Jim Bottari, Jon Smeltz » Recorded By, Mixed By [Assistant At Sony Studios]: Andy Brooks » Recorded By, Mixed By [Sony Studios]: Bob Power » Strings [Guest]: James Poyser » Synthesizer [Guest On Arp]: Omar Edwards » Tambourine [Guest]: Knuckles » Written-By: Thompson, Kenney, Scott, Gray, Jenkins, Jones, Hubbard, M. Soulchild, Trotter	7:27
	Water
10.a	Water: The First Movement » Co-producer: Kelo Saunders » Mixed By [Assistant At Electric Lady Studios]: Shinobu Mitsuoka, Thomas "Giggles" Brown » Mixed By [Assistant At The Studio Illadelph]: Vince Vilorenzo » Mixed By [Electric Lady Studios]: Robert "LB" Dorsey » Mixed By [The Studio Illadelph]: Russ "The Dragon" Elevado » Producer: Tahir » Recorded By [Assistant At Electric Lady Studios]: Shawn Taylor » Recorded By [Electric Lady Studios]: Steve Mandel » Written-By: Trotter, Williams	10:24
10.b	Water: The Abyss » Guitar: James "Blood" Ulmer, Jeff Lee Johnson » Instruments [Thermion]: James Gray » Producer: Grand Wizzards, The » Recorded By, Mixed By [Assistant At Electric Lady Studios]: Steve Van De Gevel » Recorded By, Mixed By [Electric Lady Studios]: Russ "The Dragon" Elevado, Steve Mandel » Synthesizer [Moog]: James Poyser » Voice [Scream]: Hope Wilson » Written-By: Thompson
10.c	Water: The Drowning » Guitar: James "Blood" Ulmer, Jeff Lee Johnson » Instruments [Thermion]: James Gray » Synthesizer [Moog]: James Poyser » Written-By: Thompson, Kenney, Gray, Hubbard
	-
11	Quills » Mixed By [The Studio Illadelph]: Ahmir Thompson, Richard Nichols, Russ "The Dragon" Elevado » Percussion [Guest]: Knuckles » Producer: Kareem » Recorded By [Assistant At Encore Studios]: James McKrone » Recorded By [Assistant At The Studio Illadelph]: Gordon Gass, Vince Dilorenzo » Recorded By [Encore Studios]: Robert "LB" Dorsey » Recorded By [The Studio Illadelph]: Jim Bottari, Jon Smeltz » Vocals [Guest]: Tracey Moore » Written-By: Riggins, Trotter	4:21
12	Pussy Galore » Mixed By [Assistant At Sony Studios]: Andy Brooks » Mixed By [Sony Studios]: Bob Power » Producer: Scott Storch, Zoukhan Bey » Recorded By [Assistant At Enterprise Studios]: Scott Whiting » Recorded By [Electric Lady Studios]: Russ "The Dragon" Elevado, Steve Mandel » Recorded By [Enterprise Studios]: Robert "LB" Dorsey » Supervised By [Sony Studios]: Ahmir Thompson, Richard Nichols » Vocals [Guest]: Tracey Moore » Written-By: Storch, Trotter	4:29
13	Complexity » Featuring, Vocals: Jill Scott » Mixed By [Sony Studios]: Ahmir Thompson, Bob Power, Richard Nichols » Percussion [Guest]: Knuckles » Recorded By [Assistant At The Studio Illadelph]: Gordon Goss » Recorded By [The Studio Illadelph]: Carlos "Storm" Martinez, Jeff Chestek » Synthesizer [Guest On Arp]: Omar Edwards » Written-By: Thompson, Scott, Gray, Hubbard, Edwards, Trotter	4:47
14	Something In The Way Of Things (In Town) » Recorded By, Mixed By [Assistant]: Steef Van De Gevel » Recorded By, Mixed By [Electric Lady Studios]: Ahmir Thompson, Russ "The Dragon" Elevado, Steve Mandel » Written-By: Thompson, Baraka, Kenney	7:16
	Bonus Track (Listed)
15	Act Too (The Love Of My Life: Remix) » Remix, Producer: Grand Wizzards, The » Written-By: Thompson, Poyser, Lynn, Roots, Trotter	3:36
	Unlisted Tracks
16	(Silence)	0:20
17	(Silence)	0:20
18	(Silence)	0:15
	Bonus Track (Unlisted)	7:44
19.a	Rhymes And Ammo » Featuring: Talib Kweli	5:00
19.b	Thirsty!	2:44

» Art Direction [Insert]: Gravillis Inc.
» Bass: Leonard Hubbard
» Design [Insert]: Kenny Gravillis, Matt Taylor
» Drums [& Thangs]: ?uestlove
» Illustration [Insert Illustrations]: Tom "Evil Prints" Huck
» Keyboards [& Klangs]: Kamal
» Management: Watch Your Back Management
» Mastered By [Sterling Sound]: Chris Gehringer, Tom Coyne
» Musician: Malik B., Rahzel
» Musician [Take Your Pick]: Ben Kenney
» Sequenced By: ?uestlove
» Turntables: Scratch
» Vocals: Black Thought

Label:	MCA Records 112 997-1
Genre:	Hip Hop
Format:	2 Vinyl (LP , Album)

A1	Phrentrow » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Tom Coyne » Producer: Omar Edwards » Voice [Featuring]: Ursula Rucker
A2	Rock You » Co-producer: Grand Wizzards, The » Producer: Scratch
A3	!!!!!!! » Mixed By: Ben Kenney, Jeff Chestek
A4	Sacrifice » Co-producer: Kamal Gray » Producer, Piano [Rhodes]: Kamiah Gray » Vocals: Nelly Furtado
A5	Rolling With Heat » Mixed By: Jason Goldstein » Rap [Featuring]: Dice Raw, Talib Kweli
B1	Thought @ Work » Recorded By: Ahmir '?uestlove' Thompson, Gordon Goss
B2	The Seed (2.0) » Producer, Vocals: Cody ChesnuTT
B3	Break You Off » Cello: Ken Golder, Michelle Golder, Nuah Vi, Sarah Chui » Mixed By: Jason Goldstein » Producer: Kamal Gray » Recorded By: Bob Power, Jim Bottari, Ray "Boomer" Wilson » Strings: James Poyser » Tambourine: Frank "Knuckles" Walker » Vocals: Musiq
C1a	Water (The First Movement) » Co-producer: Kelo » Mixed By: Robert "LB" Dorsey » Producer: Tahir
C1b	Water (The Abyss) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Keyboards [Moog]: James Poyser » Vocals: Hope Wilson
C1c	Water (The Drowning) » Guitar: James Blood Ulmer, Jeff Lee Johnson » Keyboards [Moog]: James Poyser » Vocals: Hope Wilson
C2	Quills » Co-producer: Grand Wizzards, The » Producer: Karriem Riggins » Recorded By: Jim Bottari » Vocals: Tracey Moore
C3	Pussy Galore » Producer: Scott Storch, Zoukhan » Vocals: Tracey Moore
D1	Complexity » Co-producer: Ahmir '?uestlove' Thompson, Omar Edwards » Vocals: Jill Scott
D2	Something In The Way Of Things (In Town) » Recorded By: Ahmir '?uestlove' Thompson » Voice [Featuring]: Amiri Baraka
D3	Rhymes And Ammo » Rap [Featuring]: Dice Raw, Talib Kweli
D4	Thirsty!

» Design: Kenny Gravillis, Matt Taylor
» Executive-Producer: Richard Nichols
» Illustration: Tom "Evil Prints" Huck
» Keyboards [Arp]: Omar Edwards (Track A1, B3, D1)
» Mastered By: Chris Gehringer, Tom Coyne
» Mixed By: Amir Thompson (Track A1 to B3, C2 to D2), Bob Power (Track A4, B3, C3, D1), Richard Nichols (Track A2, A4, A5, B3, C2 to D1), Russ "The Dragon" Elevado (Track A2, B1, B2, C1a to C2, D2), Steve Mandel (Track C1b, C1c, D2)
» Percussion: Frank "Knuckles" Walker (Track A5, C1b to C2, D1)
» Producer: Ahmir '?uestlove' Thompson (Track A1, B1, B2), Grand Wizzards, The (Track A3, A5, C1b, C1c, D1 to D4)
» Recorded By: Carlos "Storm" Martinez (Track A3, B2, B3, D1), Jeff Chestek (Track A3, A4, B3, D1), Jon Smeltz (Track A4 to B3, C2), Robert "LB" Dorsey (Track A2, B1, C2, C3), Russ "The Dragon" Elevado (Track B1, B2, C1b, C1c, C3, D2), Steve Mandel (Track A1, C1a to C1c, C3, D2)
» Recorded By [Assistant], Mixed By [Assistant]: Steef Van De Gevel
» Sequenced By: ?uestlove