Long Slow Distance

Label:	Hektor Grammofon 5099967889525
Genre:	Folk, World, & Country, Rock
Style:	Alternative Rock, Indie Rock
Format:	CD (Album , Limited Edition)

1	Under Administration » Bass Guitar: Rudi Nikolaisen » Drums, Backing Vocals: Børge Fjordheim » Electric Guitar, Slide Guitar, Synthesizer, Drum Programming: Cato Salsa » Music By: Cato Salsa » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
2	Long Slow Distance » Drums, Percussion, Bells [Tubular], Organ: Børge Fjordheim » Electric Guitar, Bass Guitar, Piano: Cato Salsa » Vocals, Acoustic Guitar: Sivert Høyem
3	Give It A Whirl » Backing Vocals: Anne Lise Frøkedal » Drums, Congas, Bells [Tubular]: Børge Fjordheim » Electric Guitar, Synthesizer, Bass Guitar, Piano: Cato Salsa » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
4	Warm Inside » Electric Guitar, Synthesizer: Cato Salsa » Organ [Binson]: Børge Fjordheim » Vocals, Acoustic Guitar: Sivert Høyem
5	Animal Child » Backing Vocals: Renate Knaup » Bass Guitar: Rudi Nikolaisen » Drums, Backing Vocals: Børge Fjordheim » Electric Guitar, Synthesizer, Guitar [Barytone], Backing Vocals: Cato Salsa » Mellotron, Organ, Backing Vocals: Christer Knutsen » Violin: Renate Engevold » Vocals, Acoustic Guitar, Percussion, Backing Vocals: Sivert Høyem
6	Trouble » Drums, Percussion: Børge Fjordheim » Piano, Synthesizer, Slide Guitar: Cato Salsa » Vocals, Electric Guitar, Sampler [Train], Backing Vocals: Sivert Høyem
7	Red On Maroon » Drums, Percussion: Børge Fjordheim » Electric Guitar, Synthesizer, Bass Guitar: Cato Salsa » Music By: Cato Salsa » Organ [Moog Bass]: Ådne Meisfjord » Vocals: Anne Lise Frøkedal, Renate Knaup » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
8	Blown Away » Synthesizer: Cato Salsa » Vocals: Anne Lise Frøkedal » Vocals, Electric Guitar, Claves: Sivert Høyem
9	Emotions » Drums, Congas, Percussion, Bells [Tubular]: Børge Fjordheim » Music By: Cato Salsa » Synthesizer: Ådne Meisfjord » Synthesizer, Electric Guitar: Cato Salsa » Violin: Renate Engevold » Vocals, Acoustic Guitar, Backing Vocals: Sivert Høyem
10	Father's Day » Backing Vocals: Bjarne Stensli » Bass Guitar: Rudi Nikolaisen » Drums, Organ, Backing Vocals: Børge Fjordheim » Electric Guitar, Organ [Hammond], Synthesizer, Backing Vocals: Cato Salsa » Vocals, Piano, Euphonium, Backing Vocals: Sivert Høyem
11	Innovations » Bass Guitar: Rudi Nikolaisen » Drums, Glockenspiel, Backing Vocals: Børge Fjordheim » Piano: Christer Knutsen » Synthesizer: Cato Salsa » Vocals, Guitar [Spanish], Backing Vocals: Sivert Høyem
	Bonus Tracks
12	Please » Bass Guitar: Rudi Nikolaisen » Drum, Drum Programming: Børge Fjordheim » Music By: Cato Salsa » Synthesizer: Cato Salsa, Christer Knutsen » Vocals, Slide Guitar, Backing Vocals: Sivert Høyem
13	Truth Be Told » Backing Vocals: Anne Lise Frøkedal » Bass Guitar: Rudi Nikolaisen » Drums: Børge Fjordheim » Electric Guitar, Synthesizer: Cato Salsa » Synthesizer: Christer Knutsen » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
14	What Have I Done? » Electric Guitar: Cato Salsa » Glockenspiel, Organ [Pump]: Børge Fjordheim » Violin: Renate Engevold » Vocals, Electric Guitar, Tambourine: Sivert Høyem

» Arranged By: Børge Fjordheim, Cato Salsa, Sivert Høyem
» Arranged By [Co]: Bjarne Stensli, Christer Knutsen, Rudi Nikolaisen
» Artwork [Shadow Puppets]: Sivert Høyem
» Design, Photography By, Photography By [Sleeve Photos]: Trine + Kim Design Studio
» Engineer: Bjarne Stensli, Børge Fjordheim (Track 2, 4, 6), Cato Salsa (Track 2, 4, 6)
» Management: Per Eirik Johansen
» Mastered By: George Marino
» Mixed By: Bjarne Stensli
» Music By, Lyrics By: Sivert Høyem
» Photography By [Photo Of Børge Fjordheim]: Renate Engevold
» Producer: Bjarne Stensli, Cato Salsa, Sivert Høyem

Label:	Hektor Grammofon 5099967889525
Genre:	Folk, World, & Country, Rock
Style:	Alternative Rock, Indie Rock
Format:	2 Vinyl (LP)

A1	Under Administration » Bass Guitar: Rudi Nikolaisen » Drums, Backing Vocals: Børge Fjordheim » Electric Guitar, Slide Guitar, Synthesizer, Drum Programming: Cato Salsa » Music By: Cato Salsa » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
A2	Long Slow Distance » Drums, Percussion, Bells [Tubular], Organ: Børge Fjordheim » Electric Guitar, Bass Guitar, Piano: Cato Salsa » Vocals, Acoustic Guitar: Sivert Høyem
A3	Give It A Whirl » Backing Vocals: Anne Lise Frøkedal » Drums, Congas, Bells [Tubular]: Børge Fjordheim » Electric Guitar, Synthesizer, Bass Guitar, Piano: Cato Salsa » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
A4	Warm Inside » Electric Guitar, Synthesizer: Cato Salsa » Organ [Binson]: Børge Fjordheim » Vocals, Acoustic Guitar: Sivert Høyem
B1	Animal Child » Backing Vocals: Renate Knaup » Bass Guitar: Rudi Nikolaisen » Drums, Backing Vocals: Børge Fjordheim » Electric Guitar, Synthesizer, Guitar [Barytone], Backing Vocals: Cato Salsa » Mellotron, Organ, Backing Vocals: Christer Knutsen » Violin: Renate Engevold » Vocals, Acoustic Guitar, Percussion, Backing Vocals: Sivert Høyem
B2	Trouble » Drums, Percussion: Børge Fjordheim » Piano, Synthesizer, Slide Guitar: Cato Salsa » Vocals, Electric Guitar, Sampler [Train], Backing Vocals: Sivert Høyem
B3	Red On Maroon » Drums, Percussion: Børge Fjordheim » Electric Guitar, Synthesizer, Bass Guitar: Cato Salsa » Music By: Cato Salsa » Organ [Moog Bass]: Ådne Meisfjord » Vocals: Anne Lise Frøkedal, Renate Knaup » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
C1	Blown Away » Synthesizer: Cato Salsa » Vocals: Anne Lise Frøkedal » Vocals, Electric Guitar, Claves: Sivert Høyem
C2	Emotions » Drums, Congas, Percussion, Bells [Tubular]: Børge Fjordheim » Music By: Cato Salsa » Synthesizer: Ådne Meisfjord » Synthesizer, Electric Guitar: Cato Salsa » Violin: Renate Engevold » Vocals, Acoustic Guitar, Backing Vocals: Sivert Høyem
C3	Father's Day » Backing Vocals: Bjarne Stensli » Bass Guitar: Rudi Nikolaisen » Drums, Organ, Backing Vocals: Børge Fjordheim » Electric Guitar, Organ [Hammond], Synthesizer, Backing Vocals: Cato Salsa » Vocals, Piano, Euphonium, Backing Vocals: Sivert Høyem
C4	Innovations » Bass Guitar: Rudi Nikolaisen » Drums, Glockenspiel, Backing Vocals: Børge Fjordheim » Piano: Christer Knutsen » Synthesizer: Cato Salsa » Vocals, Guitar [Spanish], Backing Vocals: Sivert Høyem
	Bonus Tracks
D1	Please » Bass Guitar: Rudi Nikolaisen » Drum, Drum Programming: Børge Fjordheim » Music By: Cato Salsa » Synthesizer: Cato Salsa, Christer Knutsen » Vocals, Slide Guitar, Backing Vocals: Sivert Høyem
D2	Truth Be Told » Backing Vocals: Anne Lise Frøkedal » Bass Guitar: Rudi Nikolaisen » Drums: Børge Fjordheim » Electric Guitar, Synthesizer: Cato Salsa » Synthesizer: Christer Knutsen » Vocals, Electric Guitar, Backing Vocals: Sivert Høyem
D3	What Have I Done? » Electric Guitar: Cato Salsa » Glockenspiel, Organ [Pump]: Børge Fjordheim » Violin: Renate Engevold » Vocals, Electric Guitar, Tambourine: Sivert Høyem

» Arranged By: Børge Fjordheim, Cato Salsa, Sivert Høyem
» Arranged By [Co]: Bjarne Stensli, Christer Knutsen, Rudi Nikolaisen
» Artwork [Shadow Puppets]: Sivert Høyem
» Design, Photography By, Photography By [Sleeve Photos]: Trine + Kim Design Studio
» Engineer: Bjarne Stensli, Børge Fjordheim (Track A2, A4, B2), Cato Salsa (Track A2, A4, B2)
» Management: Per Eirik Johansen
» Mastered By: George Marino
» Mixed By: Bjarne Stensli
» Music By, Lyrics By: Sivert Høyem
» Photography By [Photo Of Børge Fjordheim]: Renate Engevold
» Producer: Bjarne Stensli, Cato Salsa, Sivert Høyem