| Label: | EastWest Records America ED 6050 |
| Genre: | Hip Hop |
| Style: | RnB/Swing |
| Format: | Vinyl (12" , Promo) |
| A1 | Up & Down (Radio Version) | 4:00 |
| A2 | Up & Down (Main Version) | 4:17 |
| B1 | Paradise (Album Version) » Producer: Organized Noize | 4:26 |
| B2 | Up & Down (Accapella) | 3:23 |
| Label: | EastWest Records America 63903-2 |
| Genre: | Hip Hop |
| Style: | RnB/Swing |
| Format: | CD (Maxi-Single) |
| 1 | Up & Down (Radio Version) » Engineer: Elivo Ortiz » Keyboards [Additional]: Avon Marshal » Producer: Tone » Producer, Written-by, Arranged By, Vocals [Additional]: Rashad Smith » Written-By, Arranged By: Billy Lawrence, Kenny Greene, Samuel Barnes » Written-by [Sample]: D. Romani, M. Malavasi, W. Garfield | 4:00 |
| 2 | Up & Down (Instrumental - Main Version) » Engineer: Elivo Ortiz » Keyboards [Additional]: Avon Marshal » Producer: Tone » Producer, Written-by, Arranged By, Vocals [Additional]: Rashad Smith » Written-By, Arranged By: Billy Lawrence, Kenny Greene, Samuel Barnes » Written-by [Sample]: D. Romani, M. Malavasi, W. Garfield | 4:17 |
| 3 | Paradise (Album Version) » Bass: Preston Crump » Drum Programming, Written-By: Organized Noize » Engineer [Assistant]: Kenny Stallworth, Mike Wilson, Storm Jefferson » Guitar: Tomi Martin » Mixed By [Assistant]: Rico Lumpkin » Mixed By, Engineer [Mix]: Neal H. Pogue » Organ [Wurlitzer]: Van Hunt » Producer, Mixed By: Organized Noize Productions » Recorded By: John "Bernasky" Wall, Blake Eiseman, John Wydrycks » Written-By: Billy Lawrence, Marqueze Ethridge | 4:26 |
| 4 | Paradise (Acapella) » Engineer [Assistant]: Kenny Stallworth, MIke Wilson, Storm Jefferson » Mixed By [Assistant]: Rico Lumpkin » Mixed By, Engineer [Mix]: Neal H. Pogue » Producer, Mixed By: Organized Noize Productions » Recorded By: John "Bernasky" Wall, Blake Eiseman, John Wydrycks » Written-By: Billy Lawrence, Marqueze Ethridge, Organized Noize | 3:59 |
| 5 | Footsteps Poem (Album Version) » Co-producer, Written-By: Billy Lawrence » Mixed By: Delite » Producer, Written-By: Darrell "Delite" Allamby » Recorded By, Mixed By: Carl Nappa » Written-By: Rashad Smith | 2:00 |
| 6 | Footsteps (Album Version) » Producer [Backing Vocals], Backing Vocals, Keyboards, Programmed By, Mixed By: Delite » Producer [Backing Vocals], Backing Vocals, Written-by: Billy Lawrence » Producer, Drum Programming, Written-By: Rashad Smith » Producer, Written-By: Darrell "Delite" Allamby » Rap, Written-by [Rap]: M1, Stickman » Recorded By, Mixed By: Carl Nappa » Written-By: C. Gavin, Kyra Lawrence, L. Alford | 4:40 |
| 7 | Up & Down (Acapella) » Engineer: Elivo Ortiz » Producer: Tone » Producer, Written-by, Arranged By, Vocals [Additional]: Rashad Smith » Written-By, Arranged By: Billy Lawrence, Kenny Greene, Samuel Barnes | 3:23 |
| 8 | Up & Down (Dub) » Engineer: Elivo Ortiz » Keyboards [Additional]: Avon Marshal » Producer: Tone » Producer, Written-by, Arranged By, Vocals [Additional]: Rashad Smith » Written-By, Arranged By: Billy Lawrence, Kenny Greene, Samuel Barnes » Written-by [Sample]: D. Romani, M. Malavasi, W. Garfield | 4:17 |
| Label: | EastWest Records America 0-63903 |
| Genre: | Electronic, Hip Hop |
| Style: | RnB/Swing, House |
| Format: | Vinyl (12" , 33 ⅓ RPM) |
| A1 | Up & Down (Radio Version) | 3:59 |
| A2 | Up & Down (Instrumental Main Version) | 4:17 |
| A3 | Paradise (LP Version) | 4:26 |
| A4 | Paradise (Acappella) | 3:59 |
| B1 | Footsteps Poem (LP Version) | 2:00 |
| B2 | Footsteps (LP Version) | 4:40 |
| B3 | Up & Down (Acappella) | 3:23 |
| B4 | Up & Down (Dub) | 4:17 |
| Label: | EastWest sam3141 |
| Genre: | Hip Hop |
| Style: | RnB/Swing |
| Format: | Vinyl (12" , 33 ⅓ RPM , Promo) |
| A1 | Up And Down (Main Version) | |
| A2 | Up And Down (Dub) | |
| A3 | Up And Down (Instrumental) | |
| B1 | Paradise (Album Version) | |
| B2 | Paradise (Acapella) | |
| B3 | Up And Down (Radio Version) |